Breakfast: coffee with almond milk, beef patty topped with sunny-side-up egg and salsa
Workout: noon Oly class… I don’t know what took me so long, but I finally got the form down on the clean as far as the necessary glute action… a couple of times, the bar popped up so easily as to feel almost weightless. Now all I have to do is make it feel like that every time…!
Lunch/Dinner: two beef patties with salsa, some baby carrots and corn-flax chips with horseradish hummus, decaf coffee with coconut oil (surprisingly delicious; a vast improvement over the butter!)
Today, along with a week’s worth of fresh veggies, also bought and prepared a pound of ground beef, a pound of ground turkey, eight chicken sausages, four beef patties, and two LARGE sweet potatoes’ worth of hash. We’ll see how far through the week that can carry me.
purple stethoscope 